Acid reflux is a condition where gastric acid is regurgitated into the esophagus causing heartburn and other symptoms including indigestion, bloating, and difficulty swallowing. The overall cause of acid reflux or GERD is intra-abdominal pressure.
This increase in pressure will cause acid reflux, however, other issues such as being overweight, lying down after eating a large meal, pregnancy, alcohol, leaky gut and certain acidic trigger foods can also lead to acid reflux and heartburn.
If you want acid reflux relief fast, you must address these root causes.
Acid Reflux Diet
When looking for acid reflux cures you will want to first change your diet. There are specific foods that are essential to natural treatment of acid reflux including:
Ginger – Is anti-inflammatory and helps promote digestion.
Aloe Vera – Aloe Vera juice helps with acid/alkaline balance of the digestive system and reduces yeast fermentation. Yeast fermentation occurs when there is an overgrowth of the normal yeast balance in our gut causing a fermentation process that leads to an increase of intra-abdominal pressure.
Fennel – A perennial herb that is also categorized as a vegetable, has been shown to improve stomach function by balancing pH. Add fennel to soups and salads as a delicious way to consume this important herb.
Organic chicken or turkey – These meats are low in fat and easy to digest, just make sure you chew it well before swallowing in order to activate the proper enzymes, which aid in digestion.
Parsley – This fantastic herb has been used for thousands of years to settle the stomach and help with digestion.
Acid Reflux Foods to Avoid
If you want to reduce acid reflux there are certain foods that must be avoided including:
Alcohol – Leads to inflammation and puts stress on the liver.
Tomatoes – Contains two types of acids: citric acid and malic acid. Both are triggers for acid reflux. The cells in our stomach, known as parietal cells, create an acid that naturally lines the stomach to break down foods that have been eaten or are sitting in the stomach. For some, the consumption of tomatoes adds more of acid than the stomach needs and this gets backed up into the esophagus causing acid reflux.
Citrus fruits – As with tomatoes, citrus fruits also contain citric acid. This can trigger acid reflux when our stomach has excess citric acid produced by the parietal cells in our stomach. This acid is used to break down the foods that we eat, however; too much citric acid will cause a back up into the esophagus and cause acid reflux.
Carbonated beverages – Affects digestive system in negative way increasing growth of yeast and bad bacteria.
Refined sugar and carbohydrates – These cause bacterial overgrowth and candida.
Top 5 Natural Acid Reflux Remedies
#1 Apple cider vinegar
Mix 1 tbsp of apple cider vinegar with one ounce of water about 10-20 minutes before a meal.
#2 Digestive enzymes (1-2 caps with meals)
Enzymes amylase, lipase, and protease support the breakdown of foods.
#3 HCL with pepsin or Betaine HCL tablets
Start with taking 1 pill, 650 mg or less, before a meal and monitor your symptoms. Keep increasing the number of pills until the symptoms resolve.
#4 Probiotics (25+ billion live bacteria)
Choose a probiotic with soil based microrganisms and lactobacillus strains.
#5 Chew your food well and relax while you eat
Most of us just swallow food without really taking time to chew your foods properly. Thoroughly chewing our foods activates signaling messages to the rest of the gastrointestinal system that begin our entire digestive process. When our food is not properly broken down it becomes fodder for bacteria leading to indigestion.
Essential Oils For Acid Reflux
Supplementing with essential oils of peppermint, ginger and fennel have proven to reduce the symptoms of acid reflux. Put two drops in water as a supplemental dose.
As you can see, there are many acid reflux remedies and natural cures for heartburn.