How often have we truly wanted to forgive a situation, a person, or even ourselves only to keep reliving whatever occurred in the depths of our soul? How does healing truly happen, and how can we let it unfold in a natural process that involves love for self and others? One traditional method from Hawaii is called Ho’oponopono.
The word “poor” has an overwhelming negative connotation. In many societies, it is thought to be the exact opposite of what one strives for. To have money is thought to provide the ability to live comfortably, from where you live to what you eat, and even what you’re capable of doing given your resources.
If you’re a fan of Ralph Smart of Infinite Waters Diving Deep, you should know that Ralph is a big fan of crystals. He wasn’t always, though. One day he walked into a mystical bookshop in Venice Beach, California and there was a huge, beautiful, powerful crystal. In that moment, everything shifted.
You’d have to be a sufferer of immune-related psoriasis or eczema to know the extent of suffering it causes. The fear of unsightly disease being seen – the questioning from onlookers, the scaling and the ensuing repulsion, the money spent on creams, the special clothing to cover up. And perhaps missing events like weddings and swimming outings too… Special diets are cumbersome and are not a guarantee of healing – that’s why it brings me absolute joy to bring you the following news.
We’d all like to feel happier, but happiness can sometimes seem like an elusive emotion that only certain people can experience regularly.
Happiness is a huge topic of discussion nowadays – you can walk through any self-help section of your local bookstore and see dozens of books on the topic. Research happiness on Google and you’ll notice that thousands of entries pop up. However, as much as people talk about happiness, do we really understand how it works?
Deepening your awareness of your breath is a vital key to unlock the alchemical power of Hatha Yoga. The breath is like a bridge to your inner and outer worlds. When you focus on its flow, your breath will gently, yet powerfully, dissolve any notions of being separate. Awareness of the breath will bring you to rest in a field of profound unity with all that is.
When the body is relaxed and healthy, its various rhythms (cardiovascular, craniosacral, respiratory, etc.) flow in a synchronous dance within the whole. Inherently linked to these body patterns, the breath rises and falls in response to a pulse of energy that moves through your spine. Continue reading The Breathing Wave: Yoga as Energy Medicine→
As we come into Spring, a time that represents rebirth and growth after a period of darkness, this is the perfect time to talk about Kundalini energy! Spring relates to transformation and rebirth in nature, so what better time to focus on your personal energy and overall wellness?
As you let go of anything that no longer serves you and welcome more light into your life, you’re likely releasing energy and blockages on your chakras. An excellent way to do this is actually through Kundalini yoga, a branch that focuses on awareness, consciousness, and chakras. However, what exactly is Kundalini energy and how do you awaken it? Continue reading What Is Kundalini Energy & How Can You Awaken It?→