Deepening your awareness of your breath is a vital key to unlock the alchemical power of Hatha Yoga. The breath is like a bridge to your inner and outer worlds. When you focus on its flow, your breath will gently, yet powerfully, dissolve any notions of being separate. Awareness of the breath will bring you to rest in a field of profound unity with all that is.
When the body is relaxed and healthy, its various rhythms (cardiovascular, craniosacral, respiratory, etc.) flow in a synchronous dance within the whole. Inherently linked to these body patterns, the breath rises and falls in response to a pulse of energy that moves through your spine. Continue reading The Breathing Wave: Yoga as Energy Medicine