Tag Archives: mindfulness

How Your Brain Changes After Mindfulness

By Michael Forrester, Prevent Disease, Thanks to The Mind Unleashed

Mindfulness-based teachings have shown benefits in everything from inflammatory disorders to central nervous system dysfunction and even cancer. Training groups in mindfulness has become a powerful tool in preventative intervention. Researchers at the University of Cincinnati (UC) are studying how cognitive therapy that uses mindfulness techniques serve as an alternative to pharmaceuticals. Continue reading How Your Brain Changes After Mindfulness

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Instead of Punishment, This School Teaches Mindfulness and Yoga — With Stunning Results

By Carolanne Wright, Wake Up World

Back in the 70s, during my grammar school years, I vividly remember a disturbing incident. I was in the school office when I heard the male principal screaming at a student behind a closed door. I don’t know what the student had done to be on the receiving end of such a rant, but I do remember my heart racing and a feeling of terror that the anger would somehow be turned toward me.

Needless to say, I high-tailed it out of that office as quickly as possible, relieved to have escaped. The thing is, this scenario was considered utterly ‘normal’. Thankfully, corporeal punishment wasn’t practiced in my school, which would have been far more terrifying. Continue reading Instead of Punishment, This School Teaches Mindfulness and Yoga — With Stunning Results

Mindfulness & Meditation – Useful Steps

By Azu, Collective Evolution

The transformation process with meditation is gradual. With meditation, the goal is to cease the Ego mind from chattering.

All thoughts are meant to slowly fade away with patience, which can be frustrating at first, especially if you have a busy mind, but the more you simply ignore the thoughts that occupy your reality, the more the thoughts will ignore you.

Eventually they fade away and all that remains is a state of balance and feeling centered, without stress, and without desire to fix something that you see as a problem in your life. All worries, however small or big in magnitude for that moment in time of being present with your inner world cease to exist. Continue reading Mindfulness & Meditation – Useful Steps

Time & Attention – An Introduction to Mindfulness

By Azu, Collective Evolution

Time and energy are the fundamental resources we have in this existence. We spend our time acquiring energy to exist, and we spend our energy to experience what time can give us.

We spend our time surviving, providing for ourselves and our loved ones, and improving the quality of our experience in this reality. Time is the currency we will focus on in this segment, as it is a more valuable asset than money.

Many of us in our fast-paced modern world feel as though we never have enough time to get everything done. We find we do not have the quality of time to spend with our loved ones and we often feel there’s also not enough time to fulfill our goals and deepest desires. Continue reading Time & Attention – An Introduction to Mindfulness

More Effective Than Anxiety Meds: How Mindfulness Changes Your Brain

By Michael Forrester, Wake Up World

Mindfulness-based teachings have shown benefits in everything from inflammatory disorders to central nervous system dysfunction and even cancer. Now, researchers are studying how cognitive therapy utilizing mindfulness techniques can serve as a natural alternative to pharmaceuticals for people with anxiety disorders.

Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by a large extent in meditational practices. Continue reading More Effective Than Anxiety Meds: How Mindfulness Changes Your Brain

4 Ways Mindfulness Can Enhance Your Happiness

4 Ways Mindfulness Can Enhance Your Happiness - - Copy

By Dr. Elise Bialylew, Guest Writer for Wake Up World, April 4, 2015

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It is the mind that translates good and bad circumstances into happiness or misery. So happiness comes with the purging of mental toxins, such as hatred, compulsive desire, arrogance and jealousy, which literally poison the mind. It also requires that one cease to distort reality and that one cultivate wisdom.” ~ Matthieu Ricard

Mindfulness is the new black. It is an effective mental technique, borrowed from the two thousand year old Buddhist contemplative practice and adapted to suit non-religious contexts, including boardrooms, corporations, hospitals, schools and sports teams. Continue reading 4 Ways Mindfulness Can Enhance Your Happiness

Michael Forrester: Mindfulness Is More Effective Than Drugs For Both Anxiety and Depression

MindfulnessBy Michael Forrester, Prevent Disease, Waking Times, March 10, 2015

Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by a large extent in meditational practices. The Journal of the American Medical Association (JAMA) published the results of a ground-breaking study that found that meditation appears to provide as much relief from some anxiety and depression symptoms as antidepressants. Continue reading Michael Forrester: Mindfulness Is More Effective Than Drugs For Both Anxiety and Depression