From Earth We Are One, December 23, 2015

Stress is literally bad for your health and, in extreme cases can lead people to an untimely death.

Unfortunately within the world we live, stress is almost innate. In fact, it is quite well known that Monday morning is the most likely time people have heart attacks which is because most people sadly hate their jobs.

The video below does an excellent job at explaining what happens inside your body when you stress;

So what can we do to avoid falling into the toxic trap of stress? What can we do to manage it?

There are actually many things we can do, such as meditation, going for a walk or more strenuous physical exercise, reading a book we enjoy or even coloring in a picture book or drawing, among many other activities.

The key basically, is to find a positive outlet that will help you to deal with your stress because stress is literally a part of life. This is not something we can compromise on, we absolutely have to have a counter balance.

So figure out what is a positive outlet for you and then make time for it. Remember, this is not something you can compromise on. You need it for the sake of your health.