By Aletheia Luna, Loner Wolf, Thanks to Conscious Life News

Having a nervous breakdown was one of the best things that ever happened to me.

Before reaching the absolute end of my stress threshold, I never thought that finding inner peace – especially for a highly sensitive person prone to anxiety – was possible. In fact, the concept was so alien to me that the words “stillness” and “serenity” weren’t even in my personal dictionary. Peace was a completely foreign concept to me.

Related Article: 3 Steps to Inner Peace: Meditation Techniques to Quiet the Mind

But if you’re at the same place that I was a few years ago, you’ll realize that something in your life must absolutely change. You’ll realize that there is no way in hell you can continue down the same path you’ve gone, that is, unless you want to enjoy the rest of your life! And you will come to understand, eventually, that the tension, pain, sadness, stress and dread that you feel right now is a catalyst of change in your life. This change is the impetus you need to grow more and live better.

Finding Inner Peace Among Turmoil

Demand, pressure, aggression, betrayal, disappointment, maltreatment, unwelcomed surprises … life is unpredictable and oftentimes chaotic. Here are 9 things I’ve learned about finding inner peace in an insane world:

1. Expecting that life and people should be different.

Here’s the truth: you can expect, and expect, and expect, and expect … but what happens at the end of the day? You feel worn out, resentful, bitter, stressed and hopeless. What a waste of time, energy and effort! When I realized how much of my unhappiness stemmed from expectations, I was astounded. And hear this: our expectations are usually unconscious, in other words, we aren’t aware that we aredemanding so much from other people and life itself. Why are expectations burdensome? Expectations change nothing at all: they are like brain farts. Can you change other people? No. And that’s just life.

Solution: Would you prefer to resist the truth of this present moment, or would you prefer to become a lover of reality? Try to pinpoint what lofty and unrealistic expectations you have for other people. Here are some examples, “My husband should spend more time with me like he did when we were first married,” “My boss should care more about my feelings,” “My friend should not be such a loud-mouth; I wish she could be different,” “I should be more successful,” etc. Notice the prevalence of the word “should” here.

Related Article: What to Expect From Your Everyday Expectations

2. Holding on to grudges and resentments.

Grudges + resentments = self-righteousness … and feeling righteously indignant is extremely ADDICTIVE in a toxic way. When we obsessively store away past wrongdoings from others we are essentially telling ourselves, “I have the right to be angry at this person. I have a right to distance and separate myself from them. I have a right to perpetuate my own misery.” But on your deathbed will you reallycare about who is right and who is wrong? Holding on to grudges is not only infantile, it is also poorly spent time focusing on the details of life.

Solution: Visualizations and rituals can help you to let go of past hurt and start a fresh chapter in life. For instance, you may like to write down what someone did to you on a piece of paper. Once you are done, burn that piece of paper until it crumbles to ash. This is a powerful way to symbolize “letting go.” Alternatively, you may like to focus on cultivating forgiveness by focusing on how to forgive yourself first.

3. Choosing NOT to experience your emotions.

None of us like feeling uncomfortable emotions, and so it’s very common for us to suppress or avoid them. Unfortunately this creates emotional repression. Here’s the thing: hiding your feelings isn’t the same as dealing with them. Just because your feelings temporarily disappear doesn’t mean that they are completely gone. In fact, the longer you suppress them, the bigger they grow.

Solution: Choose to consciously sit with your emotions without resistance or judgement. If judgements come, let them rise and fall away. While it may be very difficult at first to experience your emotions, you will thank yourself sincerely in the long run. Note: remember to find a quiet place to do this and breathe deeply.

4. Getting lost in the past or future.

Time travel isn’t real honey, or at least, not in my world! The reality is that the past and future don’t exist in this present moment; all that exists right now is NOW. While this does make sense to most people, most of us don’t take it to heart. By getting lost in past regrets or future fears we completely lose touch with the grounded present moment. Inevitably this = heartache, tension and overload … the stuff nervous breakdowns are made of!

Solution: Use your emotions as triggers, or alternatively use the uncomfortable sensations in your body as wake-up calls to ground yourself. Is your heart racing? Take that as a sign that you are drifting off into the world of your mind. Use these grounding techniques to bring you back down to ground control.

Related Article: The 10 Daily Habits of Prepared People

5. The obsessive need to control.

As a control freak myself I know how much it sucks to constantly be in a frazzled, wired state. If you have the obsessive need to control everything you will be a master planner who tries to predict and coerce every situation into what YOU want, or feel you can handle. Of course, this equals humongous loads of stress and anxiety.

Solution: The obsessive need to control is closely tied to being a perfectionist. Take a look at this article on perfectionism to get an idea of how to reduce your need to control.

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