By Anna Hunt, Waking Times

A school in Jonesboro, Arkansas, has joined many others in turning to an alternative method of discipline. The Success Achievement Academy has stopped using in-school suspension as punishment. Instead, the directors started using yoga as a means of helping students relieve stress and recognize responsibility for their actions. But does yoga instead of suspension work?

Yoga Instead of Suspension is Working

Carlillian Thompson, the principal at Robert Coleman Elementary in Baltimore, Maryland, would probably argue that yoga and mindfulness meditation are more effective than suspension. Her school began offering yoga and meditation in 2016. The program, called Mindful Moments, was spearheaded by Ali and Atman Smith of Holisitc Life Foundation.

“They actually taught the students how to redirect their negative energy into something positive. ” shares Carlillian Thompson, the principal at Coleman.

In an interview with CBS This Morning, Thompson claims her school no longer has to use in-school suspension.

At Coleman, all children practice mindful breathing and stretching two times per day. The Success Achievement Academy followed this example and implemented the same practice for its K-8 grades.

“We did a lot of research on their school and not only how they handled discipline, but they’ve actually put it in their curriculum and that’s what we’ve done here,” stated Todd Rhoades, director at Success Achievement Academy. “What really got our attention in Baltimore, they went to zero suspensions for an entire year. Suspension does not work for our students.”

“They are getting help with learning how to breathe and meditate and to relieve stress, and then part of that not only is there deep breathing there’s also a restorative piece to it, they take responsibility for what they did,” Rhoades added.

At both schools, educators now turns to mindfulness in conflict resolution, instead of punishment.

“There’s violence going on the in the neighborhood. There’s drug abuse in the neighborhoods. So it’s just there’s all these things just getting dumped on these kids. And they need a way to kinda deal with it,” stated Ali Smith co-founded the Holistic Life Foundation.

To see the local news story about yoga at the Success Achievement Academy, click here.

Is Yoga Too Much Like a Religion to be Used in Schools?

Despite these successes, there are communities where parents are not comfortable with the use of yoga in schools. Below is a discussion on TV show The View about a community in Georgia, where parents were outraged that the school started teaching yoga to students.

What do you think? Does it makes sense to try yoga instead of suspension? Or are yoga and meditation too spiritual and we should keep them out of school just as we’ve done with religion?

About the Author

Anna Hunt is the founder of AwarenessJunkie.com, an online community paving the way to better health, a balanced life, and personal transformation. She is also the co-editor and staff writer for WakingTimes.com. Anna is a certified Hatha yoga instructor and founder of Atenas Yoga Center. She enjoys raising her three children and being a voice for optimal human health and wellness. Visit her essential oils store here.

This article (Arkansas School Starts Offering Yoga and Meditation Instead of Detention) was originally created and published by Waking Times and is published here under a Creative Commons license with attribution to Anna Hunt and WakingTimes.com. It may be re-posted freely with proper attribution, author bio, and this copyright statement.